
Pilates on the ball is suitable for all ages & levels nd is especially beneficial for those with back problems,Improves your posture, works on deep abdominal muscle & spinal strength, improves strength & toning enhances mind & body concentration and co-ordination. Learn relaxation & breathing skills, develops neuromuscular functions. presented by Ann-Marie Burford ba, pgce, rsa, and a leading pilates teacher specialising in back problems and her work has gained national recognition.
Brand:
Category: DVDs
Price: GBP 11.99
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