Balance Ball Beginner's Workout

This introduction to BalanceBall? is an easy and enjoyable beginning program suitable for any level of fitness. Discover the benefits of the BalanceBall? and have fun as you safely and effectively tone your entire body. The BalanceBall Beginner's Workout program on DVD (100 minutes) introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. A special 6-page workout guide is also included in the DVD. Renowned yoga and certified Pilates teacher Suzanne Deason combines simple and accessible Pilates and yoga exercises to create an efficient head-to-toe strengthening routine.

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Category: DVDs

Price: GBP 9.69

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