Three separate workouts. Fat Attack Workout - Join Rosemary Conley in this high intensity aerobic fat burning workout attacking your body fat from all directions. Suitable for all ages and levels of fitness with each section giving you a choice of an easier or hard version so that you can start at the pace that is right for you. Five Day Fat Burner - Rosemary Conley's diet and fitness programme which is cleverly designed to fit into your lifestyle, even if you only have minutes to spare, as each workout only takes ten minutes. There are five exciting routines and when you have more time you can put them all together. Also includes a twenty minute section on how to lose weight and cook the low fat way, with a 7 day menu planner included in the pack. Also includes 6 free recipe cards. Ultimate Whole Body Workout - The United Kingdom's leading fitness expert, Rosemary Conley helps you to look good, feel good and get in great shape. Her Ultimate Whole Body Workout is a 35 minute exciting aerobic work out that will burn fat as well as make you considerably fitter, followed by 20 minutes of body conditioning exercises that really do tone up problem areas. There is also a chair workout for those who, through physical restriction or limited mobility, are unable to participate in standing exercises.
Brand:
Category: DVDs
Price: GBP 9.69
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